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Coping with Grief

Sadly, there is no one clear answer to the question “how do I cope with grief?” Everyone goes through their own process and deals with the death of a loved one in different ways. The most important thing is to be patient with yourself and others, and allow yourself to feel whatever it is you might be dealing with at any given time.

Coping with Initial Grief

You may have family and friends to help and support you at the time of death, who will also help you with the details and decisions of the funeral. However, there are many people who have no-one to help, in which case they can rely on their Funeral Director, minister, solicitor, or other professionals. Regardless of how many people you do or don’t have around to help, little can prepare you for the grief you may experience. Grief is a normal response to loss. It often brings pain, both physical and emotional. Shock, anger, guilt, regret, numbness and loneliness are some of the feelings which are common.

Coping with Grief after the Funeral

After the funeral, people often find it hard to try to return to their day to day life. The funeral is largely considered the final goodbye, a notion that many of the deceased’s nearest and dearest struggle with. If you are one who is finding it hard to move on, know that there is nothing wrong with this. In fact, long-term grief is common and there are always people experiencing something similar.

The Signs of Grief

Many people are affected physically by their bereavement. You may feel unwell and generally very tired and not wanting to be bothered by anybody or anything. On the other hand, some people cannot sit still and even become hyperactive. There are many other ways that grief can affect you. The important thing is to recognise that the emotional shock can produce a physical reaction. If you do have a recurring physical problem, do make an appointment to see your doctor.

Many bereaved people have ‘heard’ the voice of their loved one, or even believe they have seen them. Such experiences are not uncommon, but do not usually last for many weeks.

Strategies for Coping with Grief

Different people find different ways of managing their grief. Do not be afraid of crying or showing emotion. Tears are known to relieve emotional stress and there is nothing to be ashamed of; they are a demonstration of the feelings you have for the person you have lost. Allow yourself time to grieve and adjust to your new situation, and always take time before making major decisions such as moving house.

Talking in complete confidence with someone, who is trained in supporting bereaved people, can be very helpful. Having the reassurance that your fears and anxieties are quite normal has proved to be a comfort to many thousands of bereaved people.

Find Your Local Funeral Director

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We pride ourselves on the service we provide and take great care to meet your every need

Cremation

Simple Service

To a local crematorium or cemetery. terms apply, third party costs are not included and need to be added to the cost below.

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Coping with Grief

Has Someone Passed Away?

We understand at this difficult time you need someone to guide you through it all. We’re on hand to help after someone you love dies.

Coping with Grief

Arranging a Funeral

We’ll talk you through the process and what’s involved, so that you can make the right decision both for you and your loved ones.

Coping with Grief

Pre-Paid Funeral Plans

We’re here to help if you want to make sure your funeral is both planned and paid for in advance.

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A Few Kind Words...

“Just a wee note to say a huge thank you for your amazing support, care and friendship when helping us to arrange my dad’s funeral. Although it was such a difficult time for us as a family, you ensured that we were so well looked after & that everything went perfectly. Our tears often turned to laughter in your company & that’s because you helped us remember the good times.

Thank you for everything from the bottom of our hearts. We would also like to thank the whole team involved in helping before, during and after my dad’s funeral. You truly are amazing, showing such dignity, compassion, care and professionalism. Thank you.”

Karen, Anna & family

“I just wanted to drop you a line to say a massive thank you for everything you have done over the last two weeks. When I walked into Alan Greenwood’s on the 5th November I didn’t know where or how I was going to organise my lovely Mum’s funeral and the thought of it horrified me, you made a daunting job so much easier and were there to guide me all the way until the day of the funeral.”

I can’t thank you enough for your kind words, thoughts and help during this very difficult time. Losing someone as precious as mum is very hard but you helped so much. Thank you for everything you have done for mum, myself and my family.”

Sue, Mundy, Luke and Faye

“You make an extremely difficult time easier. Dad’s service was very fitting and I was so pleased to see him dressed in his uniform and hold his had one last time, Jess you did a lovely job. Thank you so so much.”

Clare

“The family would like to thank you and the whole team at Greenwood’s for your warm and professional service. We were delighted with your attention to detail and the relaxed but respectful manner of the Attendant and Bearers on the day itself. Many of our friends commented on the ‘dignity with lightness of touch’ and said it was one of the best-organised funerals they had attended. It was certainly a very different experience from my father’s funeral twelve years ago, and we shall recommend you wholeheartedly to others.”

Carole Day and Family

“Thank you so much for the care, support, compassion and understanding you showed with helping Chris and us to plan his funeral. You made a very difficult time for us more bearable for which we are very grateful. Thank you also for enabling all Chris’s plans to come to fruition. His ‘send-off’ was exactly what he wanted. Malcolm did a brilliant job too. Thank you, Jane, With love and sincere, thank you.”

Kathy, Samantha, Rosie and all the Sayer Family

“Would you please pass on our thanks to the young lady who conducted the burial of Joyce Ashby last week. She was so kind to Jean my very elderly cousin especially on the ride back in the Limo taking us through Richmond Park and chatting all the way. We then went on to have a family picnic in Jean’s garden in the sunshine a lovely way to remember Joyce and the perfect day for Jean. Very many thanks from all of us in North Wales.”

Sheila, Keith & Rhoada Ashby

“How can we say thank you for all you did to make Robert (Bob’s) funeral so lovely? We felt you worked so hard ,with your company and the Church to make everything so nice. So once again thank you.”

Wendy Dennis & Brenda

“Thank you so much for the way you took care of Loui’s funeral for us. You really went the extra mile, we are really grateful for all your help with the arrangements with Louis and Mum.”

Sheila, Kenny & Family

“To all that it concerns, thank you seems hardly enough for making our Pops (William Hadaway) day very special with love and dignity from the beginning to the end you all made the day very special as well as his wishes you were there for all the family and made it a bit easier for us all to handle, couldn’t have wished for anything more. Many thanks again.”

Mark Hadaway & family

“Lynn, Bruce and I thank you so much for the wonderful understanding and help you have given us over the past days.It has been a difficult time but made so much easier by your guidance. With your kindness, we feel we managed to say our goodbyes to ‘Roger’, ‘Dad’ and ‘Grandy’ – showing our love and thanks to him for looking after us so perfectly over the years.”

Pat Clark

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